paper about mindfulness

I’m taking Yoga classes and we’ve done some mindfulness sessions, this essay is due sunday 21 @11;59 east time

This week we worked on the practice of mindfulness. Based on your experience of being in the moment and the readings for this week what have you taken away about your inner dialog? Have you picked up on any common themes that your inner voice repeats that you should be aware of? What are some ways you plan to use mindfulness going forward in your every day life?

Write an 800 to 1000 word entry.

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